Who Are We?
Practice Info
Match Schedule
Bingham Cup 2008
Upcoming Events
Club Store
Cardio Training
30 Minute Cardio Workout
Time
Rate of Perceived Exertion
5 minutes
Warm Up
5 minutes
6
1 minute/1 minute
(5 sets, total of 10 minutes)7/9
5 minutes
6
5 minutes
Cool Down
Rate of Perceived Exertion
- 1-2: Very light and easy (little effort)
- 3-4: Moderate to Somewhat Strong (easy to talk, keep going)
- 5-6: Strong to Heavy (feels hard, challenging)
- 7-8: Hard (tough, very challenging)
- 9-10: Very, Very Hard (uncomfortable, can't talk)
Speed Drills
Exercise
Amount
Power Jumps
Width of Field
Power Push Ups
2 sets of 10
Star Jumps
2 sets of 20
Power Push Ups
2 sets of 10
Jumpies
2 sets of 30
Sprints
Time Permitting
